philospophies

We are on a mission to unite men, women, children, and families of all shapes, sizes, and backgrounds to form a culture of inclusivity and help lead them to find their own Balance in life. Our goal is to help individuals live a happier and healthier life by embracing all stages of health while enjoying the food you consume along the way.

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A dichotomy is a contrast between two things where there are both positive and negative aspects to the argument. The world of nutrition is full of them. For example: Let’s say you are trying to reduce the amount of sugar you consume. You choose to avoid fruit because they are naturally high in sugar. On one end, your sugar intake will decrease but on the other end you are missing out on all of the benefits that fruits provide. Here we believe that for every dichotomy, there is a “happy medium” in between. We believe in fighting to find a balance between “healthy” and “unhealthy”, “good” and “bad” and everything in between.

 
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We truly believe that finding balance in your life is the key to happiness, success, and growth. Who made up the rule that we need to be unhappy in order to reach our goals anyway? Here we ditch the over-restricted diets and find a balanced lifestyle that allows us to eat what we want while still working hard to meet our health and wellness goals. We want to shed light on the fact that over exercising can be just as detrimental as under exercising, the same way that overeating can be just as bad as undereating. Finding that happy balance in all areas of your life, that work best for your individual perspective is key to ultimate success.

 
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No one else lives in your body other than you. You know what feels best, what doesn’t feel quite right, and what you’re ready to change. We’re here to be a tool in your tool box on your journey to self love, body positivity, and normal body functions.

 
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Health at every size is a movement that we stand firmly behind — Big, small, short, tall, wide, narrow, curvy, flat, and everything in between. Although numbers are good measurement tools in the medical field, they are not a symbol of your worth or overall health. We believe that health is formed from the inside out and we’re here to help show you how to promote health at all stages of life.

 
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Gone are the days where dry grilled chicken and bland asparagus are the suggested “health” foods. Here you will find delicious, savory, balanced meals that are to be enjoyed by all. Modifications to meals don’t have to be scary or taste bad. In our test kitchen, there is an endless road of opportunities to fit your lifestyle.