Chicken Vegetable Pizza w/ EVOO

Add a twist to pizza night with this light and delicious no sauce pizza You know that saying “don’t fix what isn’t broken”? Most people...

Cinnamon Apple Crisp À La Mode

The flavor of fall brought right to your kitchen⁠ It's officially October! How in the world did that happen? I’m not too mad about it...

Salsa Fresca Chicken Bake

The versatile, flavor packed chicken bake of your dreams! My mouth is drooling just thinking of how good this recipe was. It makes enough...

Coffee Must Haves

Nine top coffee products in my house right now I've listed out ALL of my favorite coffee ☕ products for you guys. If you're a coffee...

Brownie Batter Dessert Dip

This fun chocolate dessert that’s guaranteed to please! I made this beautiful spread for my friends and it was a hit! PLUS it fits in...

Turkey Sweet Potato No Bean Chili

A healthy twist on your favorite cold weather meal. g a big bowl of chili ready at dinner with very minimal effort (and dishes) is what wint

Breakfast Sushi

Spice up your breakfast with this affordable, fun, & tasty treat! This is the PERFECT recipe to spice up your weekend breakfasts

The Perfect M&M Cookies

Picture the perfect, soft & chewy, chocolate chip cookies… then add the extra punch of mini M&M chocolates — Basically your childhood in a c

Milk Alternatives: A Dietitian’s Guide

Almond, Oat, and Soy, Oh My! If you get confused walking down the dairy aisle, you aren’t alone. Milk products are literally scattered all

15 Minute Fajita Tacos

Quick, easy, and perfect for busy families. Let's face it, we're all busy and some days quick and easy dinner is just our reality.

Avocado Banana Bread

A tried & true recipe, you won’t even know there’s avocado! Makes: 1 loaf or 24 muffins Ingredients 1 cup sugar ¼ cup margarine ½ of a medi

The Key to Overcoming Your Sugar Cravings

Hint: It’s not by cutting out sugar… We've been pounded by the media on the detrimental effects long term sugar consumption can have on our

Easy No Bake Protein Bars

Simple, easy, no bake protein bars that are melt-in-your-mouth delicious! The best type of snack? One that can be used for enjoyment and fue

30 Best Amazon Kitchen Gadgets

Spending more time at home during the pandemic has me doing all sorts of new projects, anyone else?! I rounded up some of my favorite...

Conquering the Seasons of Life

You get that feeling when you look back on that time in your life and you're just like "thank goodness I got through that".

A Look Inside My Dietetic Internship

Everyone’s road to becoming a RD is different and there is no one way to get there. My road was pretty straight forward with a few minor tur

How to Pass the RD Exam

Dietetic students spend at least 4 years preparing for this exam. Not to mention the 1,200 hours of supervised practice during an unpaid int