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Chicken Vegetable Pizza w/ EVOO
Add a twist to pizza night with this light and delicious no sauce pizza You know that saying “don’t fix what isn’t broken”? Most people...
Ashley Mulkern
Sep 26, 20212 min read
3 Ways to Sneak More Vegetables Into Your Diet Without Noticing
There's no denying we need vegetables. They're rich in fiber, vitamins, minerals, and important phytochemicals, and they're generally low...
Ashley Mulkern
Oct 18, 20202 min read
Cinnamon Apple Crisp À La Mode
The flavor of fall brought right to your kitchen It's officially October! How in the world did that happen? I’m not too mad about it...
Ashley Mulkern
Oct 17, 20202 min read
Salsa Fresca Chicken Bake
The versatile, flavor packed chicken bake of your dreams! My mouth is drooling just thinking of how good this recipe was. It makes enough...
Ashley Mulkern
Oct 8, 20202 min read
Coffee Must Haves
Nine top coffee products in my house right now I've listed out ALL of my favorite coffee ☕ products for you guys. If you're a coffee...
Ashley Mulkern
Sep 29, 20203 min read
Brownie Batter Dessert Dip
This fun chocolate dessert that’s guaranteed to please! I made this beautiful spread for my friends and it was a hit! PLUS it fits in...
Ashley Mulkern
Sep 27, 20201 min read
Turkey Sweet Potato No Bean Chili
A healthy twist on your favorite cold weather meal. g a big bowl of chili ready at dinner with very minimal effort (and dishes) is what wint
Ashley Mulkern
Sep 23, 20202 min read
Breakfast Sushi
Spice up your breakfast with this affordable, fun, & tasty treat! This is the PERFECT recipe to spice up your weekend breakfasts
Ashley Mulkern
Aug 29, 20201 min read
The Perfect M&M Cookies
Picture the perfect, soft & chewy, chocolate chip cookies… then add the extra punch of mini M&M chocolates — Basically your childhood in a c
Ashley Mulkern
Aug 29, 20202 min read
Milk Alternatives: A Dietitian’s Guide
Almond, Oat, and Soy, Oh My!
If you get confused walking down the dairy aisle, you aren’t alone. Milk products are literally scattered all
Ashley Mulkern
Aug 20, 20204 min read
15 Minute Fajita Tacos
Quick, easy, and perfect for busy families. Let's face it, we're all busy and some days quick and easy dinner is just our reality.
Ashley Mulkern
Aug 15, 20202 min read
Avocado Banana Bread
A tried & true recipe, you won’t even know there’s avocado!
Makes: 1 loaf or 24 muffins
Ingredients
1 cup sugar
¼ cup margarine
½ of a medi
Ashley Mulkern
Aug 13, 20202 min read
The Key to Overcoming Your Sugar Cravings
Hint: It’s not by cutting out sugar… We've been pounded by the media on the detrimental effects long term sugar consumption can have on our
Ashley Mulkern
Aug 7, 20204 min read
I Tried Joanna Gaines’ Chocolate Chip Cookie Recipe And I’m Never Trying Another Cookie Recipe Again
Melt in your mouth soft & stuffed with sweet flavor — So good they will make your heart warm.
At one point or another, we’ve all found ours
Ashley Mulkern
Aug 4, 20203 min read
Easy No Bake Protein Bars
Simple, easy, no bake protein bars that are melt-in-your-mouth delicious! The best type of snack? One that can be used for enjoyment and fue
Ashley Mulkern
Jul 27, 20202 min read
30 Best Amazon Kitchen Gadgets
Spending more time at home during the pandemic has me doing all sorts of new projects, anyone else?! I rounded up some of my favorite...
Ashley Mulkern
Jul 20, 20206 min read
Conquering the Seasons of Life
You get that feeling when you look back on that time in your life and you're just like "thank goodness I got through that".
Ashley Mulkern
Jul 17, 20205 min read
A Look Inside My Dietetic Internship
Everyone’s road to becoming a RD is different and there is no one way to get there. My road was pretty straight forward with a few minor tur
Ashley Mulkern
Jul 13, 20204 min read
How to Pass the RD Exam
Dietetic students spend at least 4 years preparing for this exam. Not to mention the 1,200 hours of supervised practice during an unpaid int
Ashley Mulkern
Jul 13, 20204 min read
Becoming A Registered Dietitian: A Step-by-Step Guide
A step-by-step guide to everything you need to know about becoming a Registered Dietitian.
Ashley Mulkern
May 8, 20206 min read
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