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Cinnamon Apple Crisp À La Mode
The flavor of fall brought right to your kitchen It's officially October! How in the world did that happen? I’m not too mad about it...

Ashley Mulkern
Oct 17, 20202 min read


Milk Alternatives: A Dietitian’s Guide
Almond, Oat, and Soy, Oh My!
If you get confused walking down the dairy aisle, you aren’t alone. Milk products are literally scattered all

Ashley Mulkern
Aug 20, 20204 min read


Avocado Banana Bread
A tried & true recipe, you won’t even know there’s avocado!
Makes: 1 loaf or 24 muffins
Ingredients
1 cup sugar
¼ cup margarine
½ of a medi

Ashley Mulkern
Aug 13, 20202 min read


The Key to Overcoming Your Sugar Cravings
Hint: It’s not by cutting out sugar… We've been pounded by the media on the detrimental effects long term sugar consumption can have on our

Ashley Mulkern
Aug 7, 20204 min read


I Tried Joanna Gaines’ Chocolate Chip Cookie Recipe And I’m Never Trying Another Cookie Recipe Again
Melt in your mouth soft & stuffed with sweet flavor — So good they will make your heart warm.
At one point or another, we’ve all found ours

Ashley Mulkern
Aug 4, 20203 min read


30 Best Amazon Kitchen Gadgets
Spending more time at home during the pandemic has me doing all sorts of new projects, anyone else?! I rounded up some of my favorite...

Ashley Mulkern
Jul 20, 20206 min read
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